Propolis: Nature’s Powerful Protector from the Hive
When we think of bees, we often think of honey. But there’s another treasure they create that’s gaining well-deserved recognition—propolis. Sometimes called “bee glue,” propolis is a sticky, resinous substance that bees make by mixing tree sap, beeswax, and enzymes. They use it to seal and protect their hives—but for us, propolis is a powerhouse of natural health benefits.
Let’s dive into why propolis has been used for centuries and how it can support your wellness today.
What Is Propolis?
Propolis is a resin-like material with a rich history in natural medicine. Bees collect resins from tree buds and mix them with their own enzymes to create this sticky substance. In the hive, it acts as an antibacterial shield, protecting against disease and invaders.
Because of its natural defense properties, propolis has long been used by humans to support immune health, fight infections, and promote healing.
Top Benefits of Propolis
1. Immune Support
Propolis is loaded with antioxidants, including flavonoids and polyphenols, which help the body fight off harmful free radicals. It also has natural antimicrobial and antiviral properties, making it a great ally during cold and flu season.
2. Respiratory Health
Propolis helps calm inflammation and irritation in the throat and lungs. It’s often used to ease sore throats, reduce coughing, and support clear airways—especially when combined with raw honey.
3. Natural Antibacterial Properties
Studies have shown propolis to be effective against various bacteria, including Streptococcus and Staphylococcus. This makes it helpful for everything from sore throats to skin infections.
4. Wound Healing & Skin Health
Applied topically, propolis can promote healing of cuts, burns, and minor wounds. It helps prevent infection and supports the regeneration of healthy skin tissue.
5. Oral Health
Propolis is often found in natural toothpastes and mouthwashes. It helps reduce plaque buildup, fights gum inflammation, and supports overall oral hygiene thanks to its antibacterial action.
6. Antioxidant Boost
Its high antioxidant content helps protect the body from oxidative stress, which contributes to aging and chronic disease. Regular use of propolis can help your body maintain cellular health and balance.
Final Thoughts
Propolis is one of nature’s most impressive defenders, used by bees to protect their hives—and by people to protect their health. Whether you’re looking to support your immune system, soothe a sore throat, or add a natural antibacterial to your wellness routine, propolis is a powerful, time-tested ally.
Looking to try propolis for yourself? Check out our Respiratory Support Honey Blend, made with raw honey and pure propolis, for a simple and delicious way to boost your wellness.